Tempo Running

If you are trying to get faster tempo running is an important part of your training schedule. I have completed about 1 per week throughout my training for the Prince Edward County marathon. Most of them have been in the 10-13 km range and I plan to do a few, and hopefully at least one longer than I have gone so far, more before race day on October 3rd.

The following articles provide more information on the benefits of tempo running as well as some tips to get you going at the right pace http://bit.ly/dcmchw

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