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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: September 2010
Rest and Recovery
I found an interesting article that goes over the importance of rest and recovery days. My rest and recovery days are usually pretty low-key, usually just involving going through my stretching routine. I keep meaning to get in the habit … Continue reading
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Confining Toronto marathons to Parks?
Just one day after the Toronto Waterfront marathon Rob Ford, a candidate for mayor of Toronto, suggested he would contemplate banning marathons from city streets while confining them to areas like High Park or Downsview. If you want to read more … Continue reading
Posted in Races
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Preparation for my next Marathon
I am exactly one week away from my next marathon. In a week from today I will run the Prince Edward County marathon in Picton, Ont. I only have three runs left in my training schedule. It is almost hard … Continue reading
Posted in Training
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Staying Motivated
Are you having trouble keeping yourself motivated to stick with your training plan? These tips may help.. maintaining your mind motor Personally I find changing my running route every day to be beneficial. I try not to do the same route … Continue reading
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Stretching
I know there is some debate over the benefits of stretching for running. I thought I would write about how I have incorporated stretching into my training routine. As mentioned in my previous post, I injured my knee while training … Continue reading
Posted in Health, Tips, Training
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Building the Perfect Week
I found the following article that gives tips on how you can set up your perfect week of training in order to meet your goals http://bit.ly/9PsqMH Currently my training plan involves me running 6 days a week. I take Sunday … Continue reading
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Running Shoes
I enjoy the challenge that comes with preparing for being able to run a marathon to the best of my abilities. I find it to be truely rewarding experience when I am able to cross the finish line on race … Continue reading
Posted in Fun, Training
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Pace Bunny, Army Run
As mentioned last night, today I participated in the Army Run as one of the pace bunnies. In case you are not familiar with the idea, pace bunnies are assigned a time that they commit to running during the race. … Continue reading
Army Run
Tomorrow I will be participating in the Army Run for the second year in a row. In its 3rd year, the Army Run is an icreasingly popular event in Ottawa that offers both a 5km and a half-marathon. Both of these … Continue reading
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Tempo Running
If you are trying to get faster tempo running is an important part of your training schedule. I have completed about 1 per week throughout my training for the Prince Edward County marathon. Most of them have been in the … Continue reading
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