Race Report: Canada Day Road Races 5 km

I have been struggling to find the time and motivation to post on here but I figured a recap of my latest race was as good a time as any to get back into it.

I’ve made a point of running a race on Canada Day most years since I started running. This year I registered for the 5 km race, hoping for a sub 20 minute time. For the first time my 3 daughters were also registered to run, 2 in the 1 km and 1 in the tot trot.

Most years the we have had hot weather for Canada Day races. This year might have been the hottest one so far. It was already 28 C (82 F) by the time we arrived at the race location for 8:00.

The course was an out and back course through a residential neighbourhood. Due to the heat there were misting stations set up along the course and I made a point of running under each one to try and cool off.

Despite the heat it looks like I was able to maintain a steady pace with mile splits of 6:20, 6:20 and 6:23 (just under 4:00 per km) to finish in 19:54.

Since the kids races started after the 5 and 10 km races I was able to hang around the finish line to wait for my daughters to finish their races. It was a perfect way to start our Canada Day.

Ottawa Marathon Training Update

This year’s Ottawa Marathon is coming up in two days. It will be marathon number 17 for me. I had planned on posting regular marathon training updates as I have on done on previous occasions. For a number of reasons I never got into the routine of doing it this time.

I am heading in to this marathon without a goal other than to get to the finish line. I am just going to be happy that I am able to run another marathon.

Overall I think my training went well. Due to busy weekends with kids activities during the day I had to fit in more of my long runs in the evening than I have in the past. It wasn’t always ideal but it allowed me to get my longer runs done.

I had a tough 30 km run over Easter weekend that left me feeling discouraged. On the flip side I was still able to push the pace on a couple of my 32 km runs for a much needed confidence boost after that tough run.

Since I did not manage to fit in as much mileage as I did during previous training cycles I certainly don’t expect to be running a pb Sunday. That said I am also pretty sure that I have done enough to ensure that it won’t be my slowest either.

Ottawa Race Weekend is always an event that I look forward to participating in. It is the biggest multi-distance running event in Canada. It is also one of two running events in the world to host two IAAF Gold Label events (the 10 km and the marathon).

It will be a fun and busy weekend once again this year with my wife and daughters running shorter distances Saturday evening before my race Sunday morning.

As always, the best part of the weekend will be when I see my family waiting for me at the finish line… 

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Can a regular running routine replace antidepressants?

A post about Heartbreak Hill in honour of Monday’s Boston Marathon.

A post about how not to lose a race. 

 

Plans for 2018

Now that I posted a recap of last year and we are a couple of weeks into the new year I thought it was time to write a post about my plans for this year.

In previous years I would have most of my year planned out by now. This year that is not the case. My only plans are to run the usual big local spring and fall events here, Ottawa Race Weekend and the Army Run.

Last year I broke my annual streak of running the Ottawa Marathon because it was only 6 weeks after the Boston Marathon. This year I am planning to get back to the marathon and start a new streak here at home while once again raising money for the Ottawa Hospital.

Following that in September I hope to be able continue my streak of being a pace bunny during the Army Run half-marathon. Like Race Weekend the Army Run is a big event that is fun to participate in and committing to it helps keep me motivated to train over the summer months.

Other than that I hope to be able to add in some shorter races, 5 and 10 km, that I can register for closer to race day if I am able to fit them into my schedule. I also hope to be able to fit in more mileage with my daughters to build on the success they had with road races last year.

Finally, once again this year I am fortunate to be acting as a social media ambassador for three products I use regularly:

2017 in Review

I am late in getting around to posting my recap from last year. Here is my look back at the year that was for me as far as running goes.

Overall I ran 2681.1 km (1666 miles) in 2017. That is less than the 3000 + km I was able to manage in previous years but I still managed to fit in a good year of running.

Of course the highlight for this year was finally getting the opportunity to run the Boston Marathon in April. The short version of the story is that it was well worth the wait  and is one event that certainly lives up to the hype. If you want the long version you can read my race recap here.

Just over a month later I managed to run the Ottawa Race Weekend half-marathon. I was pleased with being able to come close to running a sub 1:30 half just 6 weeks after running a marathon. Of course seeing my family at the finish line is always the biggest highlight of Race Weekend.

In September I resumed my annual pace bunny role in the Army Run half-marathon. This year the Army Race was more special for my family because my oldest daughter ran her first 5km before I ran the half. You can read more about that here

I closed out the year with a couple of shorter races that I had not thought of racing at the start of the year. Given the way my training slowed down in the second half of the year I was pleased with my results on both occasions.

The first was a 5 km effort with work colleagues. I managed to finish the race in under 20 minutes the previous two occasions I ran it. My goal was another sub 20 minute result and managed that and came closer to my times from the previous two occasions in the process. 

My final race of the year was a 10 km I found out about after travelling 5 hours to visit family on the west coast. Having not planned to run a race and feeling the effects of fatigue and jet lag I did not really have a goal for the race. As a result, I was quite pleased with a 6th place finish.

When I look back on it, despite the fact I ran less mileage and fewer races in 2017 it still ended up being a good year of running for me. Hopefully 2018 will be just as good!

Still Here

Although it might seem like it I have not given up on updating my blog. I am just going through a period where it has been difficult to maintain a regular running routine due to a busy schedule and sick kids at home.

According to Strava I have averaged 30 km per week over the last 4 weeks. I am still running home from work most nights of the week. However, my weekly mileage totals are about half the distance I would average in recent years.

The biggest change for me is that I have not managed a long run on Sunday in a while now. As a result, my motivation for blogging has suffered.

I am hoping that writing a new post today will help get me back into my regular routine. That my prove to be difficult. As you can see from the picture above we are experiencing a bit of a cold snap here right now.

Despite the cold weather I am looking to end the year on a high note both in terms of running in a regular basis and getting back to blogging.

Race Report: Miracle Beach 10 KM

Last Sunday I ran a race I was not expecting to run. While out visitng family on the west coast I ran the Miracle Beach 10 km race that is organized by the River Runners Association in Campbell River BC. Their website is worth checking out if you are travelling to the area and looking for race to run.

I traveled to BC early the previous day. My trip was 3658 km (2272 miles) across three time zones. As usual, I brought running gear thinking I would be able to get in a few early morning runs while others slept.

Not long after I arrived my aunt let me know about the race. It was taking place the following morning  just down the road from where I was staying staying. I managed to find the details online quickly.

Since the start time was early enough to not interfere with anything we had planned for Sunday I decided to head down early and register for the race.

The weather Sunday morning was typical for the west coast at this time of year – overcast, damp and cool. It rained overnight but had stopped before the race started. To me it seemed like ideal weather to run a race in.

The race starts off in the parking lot of Miracle Beach Provincial Park. The course involves an out and back through a residential area before coming back toward the start area and heading in the other direction for a loop of another residential area.

Due to the small size of the field and nature of the course I knew I was in 5th or 6th place the entire time. The first two runners were on their own and were going to finish in the lead unless they pulled out of the race.

At one point I managed to close the gap with the runner ahead of me and felt like I had a chance to catch him. However, despite not losing any ground to him from that point on, I was not able to make up the difference before crossing the finish line.

As I made my way around the final turn back in to the parking lot I could see the clock at the finish line and knew I would finish with a time between 40-41 minutes. That gave me the needed incentive to pick up the pace one last time.

My time of 41:08 was good enough for 6th place out of 98 runners. I am pleased with that. Running a race the day after travelling that far was the last thing I expected. Running this race was a great alternative to a run on my own.